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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cooling Flow For Hot Flashes - Preview
Cool your body with breathwork, gentle movement, and visualization in this Vinyasa practice designed to alleviate hot flashes during perimenopause. Enjoy a slow, relaxed flow with Sitali Pranayama, Half Sun Salutations, Goddess Pose, Malasana (Squat), seated forward folds, Supported Butterfly Pose, and Savasana. Plus, discover how the abs and pelvic floor work together to help with urinary urgency. To learn more about hot flashes in perimenopause, check out Desi’s lecture, "Vasomotor Symptoms: Managing Hot Flashes."
