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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clarity Flow For Brain Fog - Preview
This slow, steady Vinyasa flow helps alleviate perimenopausal brain fog by gently stimulating the mind and inviting clarity. Expect to lightly challenge your mind, open to a new perspective, and feel a deep sense of centeredness. Enjoy Moon Salutations, Wide-Legged Forward Fold, Goddess Pose, Lizard Lunge, and Rabbit Pose. To learn more about brain fog during perimenopause, check out Desi’s lecture, "Brain Fog: Why It Happens & What Helps."
