Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Bones & Muscles For Osteopenia - Preview
Explore fundamental strength-training movements in this practice dedicated to your perimenopause journey. Expect a steady, energizing, full-body sequence with Squat, Lunge, Hip Hinge, Push Ups, Rows, Dead Bug variations, and Sphinx. To learn more about strength training during perimenopause, check out Desi’s lecture, "Why Strength Matters During Perimenopause."
