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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mood Swings Reset Flow - Preview
This Vinyasa practice features a grounding, rhythmic pattern for when emotions feel like a lot. Expect to dive deep within your own consciousness, breathe deeply, and connect with your heart. You’ll flow steadily through a gentle warm-up, Warrior I, Humble Warrior, Pyramid Pose, then peak in Revolved Triangle before moving to the ground for Seated Forward Fold. To learn more about changes during perimenopause, check out Desi’s lecture, "Understanding The Hormonal Changes Of Perimenopause."
