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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vasomotor Symptoms: Managing Hot Flashes - Preview
Wondering what’s happening during a hot flash? This lecture covers vasomotor symptoms — hot flashes — to explore what causes them and how to manage them during perimenopause. Gain real-world information on what can exacerbate and mitigate vasomotor symptoms. This discussion pairs well with Desi’s Vinyasa class, "Cooling Flow For Hot Flashes."
