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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Brain Fog: Why It Happens & What Helps - Preview
Gain an understanding of brain fog in perimenopause — and be prepared with techniques to help. This lecture explains how the PET hormones (progesterone, estrogen, and testosterone) impact the brain and its functions during this time, plus offers real-world ways to alleviate brain fog. This discussion pairs well with Desi’s Vinyasa class, "Clarity Flow For Brain Fog."
