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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Understanding The Hormonal Changes Of Perimenopause - Preview
Empower yourself through information with this Lecture that helps you gain an understanding of physiology during perimenopause. You’ll explore changes in the endocrine system, including the PET hormones (progesterone, estrogen, and testosterone) and their functions, and how to start mitigating symptoms. This discussion pairs well with Desi’s Vinyasa class, "Mood Swings Reset Flow."
