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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Compassion Flow For Perimenopause - Preview
This supportive practice cultivates self-compassion for your perimenopause journey through deep, steady breathing and heart opening. By filling your cup, you'll create space to love and care for yourself and others. Enjoy a slow pace through Thread the Needle, Modified Side Plank, Gate Pose, Half Child’s Pose, Supported Bridge, Supported Legs Up The Wall (no wall), and Savasana. To learn more about the importance of self-compassion during perimenopause, check out Desi’s lecture, "The Neuropsychology of Perimenopause: Practicing Self-Compassion."
