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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sun Salute Spark - Preview
Stoke your sun salutation fire with this dynamic, yet doable compact sequence. Engage your ujjayi breath and flow through surya namaskars from start to finish, with a dynamic standing warmup and postures that include half moon, warrior II, and extended side angle. Cool down with bridge pose, tuning back into your breath. Conclude with a soothing savasana.
