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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Amp Up Your Day - Preview
This slow flow salutation sequence has a dimmer switch from low to bright, to move you gently from rest to a wide-eyed state. Begin with ujjayi pranayama to deepen your breath, then ease into sun salutations. Pick up the pace as you repeat your salutations with a variety of poses woven in to make for a more balanced, well-rounded practice. The aim of this class is to invigorate your body and clear your mind.
