Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unwind After Your Ride - Preview
Most cyclists are essentially tight all over after a ride. Unwind your tired muscles with a practice designed to target your low back, hamstrings and quads. Bring a natural curve to your low back with belly down backbends, open your hamstring with forward folds, and complete lunge variations that require minimum mobility while promoting maximum quad flexibility. Together, this sequence will leave you feeling refreshed and ready for your next training session.
