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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
While Your Coffee Is Brewing - Preview
In a french press, the optimal amount of time to brew is four to five minutes. Today, make it five so you can practice this quick sequence for an extra shot of energy. What better coffee mug prep than a bit of supine twists, hip openers and leg stretches, infused with deep breathing? Who knows, this practice may become part of your morning ritual.
