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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refinement of Alignment - Preview
Alignment itself is a distraction that forces focus. This practice uses alignment as mantra to create a steady moving meditation. The sequence is comprised of standing and supine poses that include backbends, balance postures, hip openers and quad stretches. Allow yourself to absorb the benefits of this mantra-like quest into poses as your mind becomes more focused.
