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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra, Coming Home - Preview
In this yoga nidra, bring healing energy to your body by "returning home" to nourish your bones, breath and organs. First release your structure down into the earth, then bring subtle awareness to your body, beginning at the outside and moving inward. Slowly, incrementally, return to your source by relaxing every cell of your being. Feel your breath and your entire body open like vast open space. Props Suggested: A blanket.