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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Nidra on Earth, Water, and Space - Preview
Journey through the elements as you practice yogic sleep. Lay down comfortably and conduct a body scan, bringing breath into your bones and relaxing deeply. Explore the sensory feelings inside your body as a way of drawing inward towards your interior. Props Suggested: A blanket.