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Yoga Nidra on Earth, Water, and Space - Preview

Meditation with Tias Little
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Journey through the elements as you practice yogic sleep. Lay down comfortably and conduct a body scan, bringing breath into your bones and relaxing deeply. Explore the sensory feelings inside your body as a way of drawing inward towards your interior. Props Suggested: A blanket.

Level

Practice

Meditation

Teacher

Duration

30 minutes