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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Observe the Ocean Of the Heart - Preview
Yoga traditions refer to your inner space as the ocean of your heart. Practice this guided experience as you turn your awareness inward to your breath, allowing thoughts to arise as little waves of awareness within. In the waves of your thoughts, memories may arise. Without attachment, observe the ebb and flow of these little waves, letting them return to the ocean of awareness on their own. Props Suggested: A blanket.