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Be Unattached, Totally Connected - Preview

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Get unstuck and come into the present moment with this calming sequence. Begin seated wherever you may be, or lay down onto your back. Practice a sweeping breath - sweeping out attachment and sweeping in a sense of non-attachment. Remember that this is different than feeling detached. Be fully engaged with your world in order to become fully present. Props Suggested: A blanket.

Level

Practice

Meditation

Teacher

Duration

5 minutes