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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Be Unattached, Totally Connected - Preview
Get unstuck and come into the present moment with this calming sequence. Begin seated wherever you may be, or lay down onto your back. Practice a sweeping breath - sweeping out attachment and sweeping in a sense of non-attachment. Remember that this is different than feeling detached. Be fully engaged with your world in order to become fully present. Props Suggested: A blanket.