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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Guide to the Chakras - Preview
The chakras evoke mystery, an artistic imagination and connection to the subtle body. Take a guided journey from the first chakra at your tailbone to your seventh chakra at the crown of your head. Tune into the vibration, the nerves and pulses along your spine and discover how each energy center is a source of power and great feeling inside. Props Suggested: A blanket or a bolster.