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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seeing Beyond Illusion - Preview
This meditation explores the yogic concept of Maya, which means seeing all things as an illusion. Learn to see beyond the thoughts, perceptions and memories that create your reality. This practice can be done on your mat, while driving or while walking around town. Props Suggested: A blanket.