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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Primal Awareness - Preview
Reptilian energy is a very simple, primeval form of awareness. In yoga it is called the kundalini. In this meditation, be like a lizard, turtle or serpent, feeling and sensing the raw data of your heart beat, body temperature, breathing and pulse. Learn to sense your own vibration as the very source of awareness itself. Props Suggested: A blanket.