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Create Space to Fly - Preview

Tara Judelle teacher avatar
Hatha with Tara Judelle
Level 2-3 - 45 mins
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Open to a feeling of spaciousness as you build strength, increase spinal flexibility and open your hips. Creative sequencing moves you through standing balance poses, twists, and arm balances, peaking with a challenging dragonfly. Conclude with a well-earned halasana and a brief savasana, then walk away feeling energized and expansive. Props Needed: Two blocks.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes