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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Your Wings - Preview
This moderately-paced class aims to create openness in your upper limbs, using your lungs as support for your upper architecture. Slowly tease out space in your shoulder girdle as you utilize a wide variety of arm variations in poses like crescent lunge, gomukhasana, and dolphin, then reward yourself with a supported restorative pose as you cool down. Leave feeling more open, toned, and spacious. Props Needed: A bolster, a block, and a strap.
