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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full Moon Wisdom - Preview
Open yourself to the intelligent inner space of your body/mind instrument, in order to channel the wisdom symbolized by the full moon. Turn your focus inward as you move into variations of moon salutations, hip openers and deep, supported forward bends. Class concludes with pranayama and meditation. Props Needed: Two blocks. Props Suggested: A blanket.
