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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Merging of the Heart and the Mind - Preview
A special class to support the non-profit LoveYourBrain (www.loveyourbrain.com), including live music, asana, mantra, pranayama and meditation. The theme is all about the merging of your heart (your first brain) and your mind. Prepare to be soothed by live music from Kevin Paris as you contemplate this mind-body connection. Props Suggested: A blanket and a block.
