This new year is not about winning. It's all about losing! Losing the delusion and suffering that comes with separation from self and from your natural world. In this calming class, slow down so you may see just how connected you are to everything. Open up with props, supported backbends, hip openers, gentle twists and forward folds. Reveal what truly matters most to you and make that your highest priority for this new year. Props Needed: A block and a strap.
