Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Reveal the Real - Preview

Now use the vocabulary you learned and apply it to a more physical practice. The goal of this session is to reveal what your core is hiding, both the imbalances and hidden strengths. Take your core practice to new levels simply by turning up your awareness and by focusing on your efficiency. Grab two blocks for this class if you'd like more of a challenge.

Level

2

Practice

Yoga

Teacher

Duration

15 minutes