Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Core Vocabulary - Preview

Today is the day you create a language around your core body so you may identify and command your inner self with more confidence. Build a strong foundation from the ground up! This step-by-step "crunches free" experience will also focus on strong and healthy wrists, shoulders and upper back to achieve the outcome you desire. Take it slow to master core movement and awareness, then you can ramp up the pace later. Let's go!

Level

2

Practice

Yoga

Teacher

Duration

15 minutes