Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Functional Strength - Preview
Bring your Pilates foundation into this class to test your strength and become more powerful. You’ll move through functional strength work, balance challenges, and Pilates core work to both stabilize and strengthen your body, focusing on a connected powerhouse. The strong, energizing sequence includes Squat variations, Plank Rows, Alternating Lunge with Bicep Curls, Deadlifts with Rows, Roll Up, and Criss Cross.
