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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Thirty-Minute Decompressor - Preview
Here's a go-to sequence for when you feel your stress is high and energy is low. Restorative backbends are fabulous for grounding your mind (head is below heart) and keeping you calm and focused. Move incrementally from very moderate heart openers to full supported bridge pose. This class will leave you feeling super refreshed. Props Needed: Two blocks, two blankets, a strap and a bolster.
Intensity1Duration30 minutes