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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Relax and Let Go - Preview
When you take stress off your body and stimulate the parasympathetic nervous system, your body rights itself. This short, restorative sequence is perfect before bed or anytime you anticipate a stressful circumstance. Bound angle pose, a twist and a yummy supported savasana are in your near future. Props Needed: Two blankets, two blocks and a bolster.
Intensity1Duration30 minutes