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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Art and Science of Yoga - Preview
Is yoga a science or an art? It's both! This is a perfectly balanced class that covers a full spectrum of poses with just enough science (alignment) to tease out your inner artist. Movement coordinated with breath will guide you through sun salutations, standing poses, hip openers and nourishing backbends. Conclude with a guided savasana. Learn to love the intimate relationship between your body mechanics and your own artistry.
