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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Align Your Arms, Open Your Shoulders - Preview
Put arm alignment principles into practice by learning as you move. The proper rotation and stacking of your arms is a subtle action that yields big returns in opening your shoulders. This workshop style sequence will reinforce proper arm alignment without sacrificing rhythm or pace. Repeated planks, vashistasana, down dogs and half moon are interspersed throughout to build strength and stamina. Savasana on your own.
