Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Runner's Cool Down - Preview
Give your entire body the royal treatment after a long run. Stretch your calves and thighs, relax your legs and feet, and replenish your energy with this compact class. Sequencing includes hip openers, calf stretches and, finally, a supported restorative pose that both nourishes the legs and opens your chest, lungs and shoulders. Props Needed: Two blankets. Props Suggested: A strap or a belt.
