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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

The Feel of Freedom - Preview

In the four aims of life (purusharthas), freedom (moksha) is considered to be the pinnacle. In your body/mind, you experience this when you feel safe and grounded. You also experience the revelation of freedom after feeling bound. Here, practice a series of standing postures while grounding through your bones, with a solid dose of challenging bound poses for good measure. Within limitations, there's great expansion.

Level

2

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

60 minutes