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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Feel of Freedom - Preview
In the four aims of life (purusharthas), freedom (moksha) is considered to be the pinnacle. In your body/mind, you experience this when you feel safe and grounded. You also experience the revelation of freedom after feeling bound. Here, practice a series of standing postures while grounding through your bones, with a solid dose of challenging bound poses for good measure. Within limitations, there's great expansion.
