Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get To The Core - Preview
Firm your abs, strengthen your core and boost your upper body endurance with this half hour of power! Activating plank variations, standing poses, handstand and supine core-strengthening poses are all on the menu. Props are skillfully utilized to take your core to the next level. Walk away feeling integrated and empowered. Props Needed: A block. Props Suggested: A bolster or a blanket.
