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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spring Cleaning Kapha - Preview
Hello spring, hello kapha! Before new beginnings can gain traction, physical, mental and emotional congestion must be cleared out. This brisk, playful class incorporates breath work, detoxifying twists, uplifting backbends, challenging arm balances and timed, standing postures to help you balance kapha and clear stagnant energy.
