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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Instant Restoration - Preview
When you abide in stillness and deeply relax, you come to understand your wholeness, your fullness. This sequence restores you back to your wholeness, with prop-supported postures like downward facing dog and wide-legged forward bend, concluding with an advanced supported bridge pose to cultivate deep calm within. Props Needed: Two bolsters, a strap and a block. Props Suggested: Two blankets and an additional strap.
