Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
One Minute Holds - Preview
The shorter the class, the less time there is to dilly-dally. Get a powerful practice in with this short, full-body sequence. Poses from each major category of postures will be held for a minute to build heat, endurance and focus. The timer is set for sixty second intervals to keep you on point. Ready? Let's get moving! Props Suggested: A block.
