Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unlock Your Desires with Heart Openers - Preview
Purusharthas are considered the four aims of life in yogic teachings. Kama, the third of the purushartha series, signifies a desire that aligns you with your life's work (dharma). Explore standing and seated heart-opening poses on the mat, at the wall and with props, to unlock your desires and open up to your dharma. Props Needed: Two blocks and a strap. Props Suggested: Two blankets or a bolster.
