Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow Before Bedtime - Preview
For those evenings when you didn't have the time to get your daytime practice in, but you still want to move. This all-around sequence of favorite poses and slow vinyasas will strengthen and lengthen without overstimulating your adrenals so you can go to bed without feeling wired. Conclude with a supported restorative posture to help you ease into a peaceful evening. Props Needed: Two blocks, a bolster and a blanket.
