Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Post-Menopause Flow - Preview
Focused, playful, intentional. This practice explores lateral movement while bringing awareness to your midline, aiming to increase your awareness and balance. You’ll begin by centering and breathing, then warm the wrists and ankles before moving steadily through Warrior II, Trikonasana (Triangle), and Half Moon.
