Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Foundations For Longevity - Preview
Build a foundation to support movement on and off the mat. Designed with your longevity in mind, this Pilates class focuses on developing deep core awareness and body intelligence to keep you strong, mobile, and capable beyond 40. Expect precise sequencing, with a focus on the breath and spinal articulation. Exercises include Half Roll Back, Glute Bridge, a side kick series, twists, Plank, Mermaid, and Push Ups.
