Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Progressive Strength - Preview
Efficient and intentional, this functional strength-building class targets your entire body with thoughtful exercise pairings to work smarter, not harder. You’ll move through three blocks, plus an all-out core block to finish. Exercises include Lunges, Squats, Plank Rows, Push Ups, Kneeling Lateral Raises, Half-Kneeling Tricep Kickbacks, and Bent Over Rows.
