Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bone Health Pilates - Preview
Science-backed and intentional, this practice offers your bones three things to help them stay strong: impact, resistance, and multi-directional loading. It’s especially beneficial for women navigating midlife bone health. Expect light hops, targeted exercises, and modifications in a steady, energizing sequence. Highlights include Heel Raises, Plank, All Fours, Swimming, Reverse Plank, and a standing arm series.
