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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Support Pilates - Preview
This class meets you where you’re at in midlife, specifically designed for your perimenopause and menopause journey. Enjoy a comprehensive, educational Pilates practice that emphasizes deep core work, spinal mobility, hip strength, and posterior chain activation to support bone density, pelvic floor health, and hormonal regulation. Highlights include seated breathwork, Supported Bridge, Seated Twist, The Hundred, the Pilates Five Ab Series, Saw, Plank, and Bird Dog.
Intensity2Duration45 minutes