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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pelvic Floor + Deep Core Pilates - Preview
This Mat Pilates practice is designed for all levels, helping to build a foundation to support your movement on and off the mat. You’ll focus on the breath-to-body connection to develop deep core awareness that supports posture, stability, and strength. The slow, mild sequence includes seated breathwork, Glute Bridge variations, Seated Twist, and Plank variations.
Intensity1Duration20 minutes