Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength Foundations - Preview
This beginner-friendly Strength class introduces the movement patterns that underpin all strength training. With each exercise, you’ll build confidence, body awareness, and healthy habits for your future workouts. Exercises include Squats, Lunges, Overhead Press, Tricep Extension, Plank, Push Ups, and Reverse Plank.
