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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build To Peak Pose: Eka Pada Galavasana Flow - Preview
Journey to Eka Pada Galavasana (Flying Pigeon) in this higher-level Vinyasa practice full of movement principles that set you up for success. Expect lots of Pigeon and Figure Four while flowing through Salabhasana (Locust), Chair, Warrior III, Skandasana (Side Lunge), Crow, and of course, Flying Pigeon. It’s ok if you don’t reach the pose today; there are many satisfying moments along the way that help make the pose more accessible!
