Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build To Peak: Forearm Balance Flow - Preview
Advance your practice and build your Forearm Balance skills in this dynamic flow. Think of it as a comprehensive practice *and* tutorial, guiding you to lengthen, mobilize, and strengthen your body while gaining insights, refinements, and details. The strong, challenging sequence includes Gomukhasana, Half Down Dog, Dolphin, Forearm Plank, and three variations of Forearm Balance (Pincha Mayurasana). A great class for teachers and teachers alike!
