Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Identify Your Imbalances - Preview
Climbing is a very asymmetrical activity. Over time, you develop imbalances in flexibility, mobility and balance in your core. The goal of this class is to help identify these imbalances so that you can begin to bring awareness here and begin to strengthen these areas keeping you climbing strong.
